NDB #11641 · Per 100g

Squash, Smmr, All Var, Raw

🍽️ 1 cup, sliced = 113g1 large = 323g💧 Water: 94.64%

Calorie Breakdown

16kcal

Protein24%(1.2g)

Carbohydrates67%(3.4g)

Fat8%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.21g2% DV

Total Fat

0.18g0% DV

Carbohydrates

3.35g1% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.20g4% DV

Water

94.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.35mg2% DV

Magnesium

17mg4% DV

Phosphorus

38mg3% DV

Potassium

262mg6% DV

Sodium

2mg0% DV

Zinc

0.29mg3% DV

Selenium

0.20μg0% DV

Copper

0.05mg6% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

200IU7% DV

Vitamin C

17mg19% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.22mg13% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

6.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g