NDB #11640 · Per 100g

Shallots, Freeze-Dried

🍽️ 1 tbsp = 0.9g.25 cup = 3.6g💧 Water: 2%

Calorie Breakdown

348kcal

Protein13%(12.3g)

Carbohydrates86%(80.7g)

Fat1%(0.5g)

🌿Macronutrients

Calories

348kcal

Protein

12.30g25% DV

Total Fat

0.50g1% DV

Carbohydrates

80.70g29% DV

Dietary Fiber

15.70g56% DV

Total Sugars

38.16g76% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

183mg14% DV

Iron

6mg33% DV

Magnesium

104mg25% DV

Phosphorus

296mg24% DV

Potassium

1650mg35% DV

Sodium

59mg3% DV

Zinc

1.93mg18% DV

Selenium

5.70μg10% DV

Copper

0.42mg47% DV

Manganese

1.42mg62% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

39mg43% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1mg6% DV

Vitamin B6

1.68mg99% DV

Folate

116μg29% DV

Vitamin B12

0μg0% DV

Choline

55mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g