NDB #11624 · Per 100g

Leeks, (Bulb&Lower-Leaf Portion), Freeze-Dried

🍽️ 1 tbsp = 0.2g.25 cup = 0.8g💧 Water: 2%

Calorie Breakdown

321kcal

Protein16%(15.2g)

Carbohydrates79%(74.7g)

Fat5%(2.1g)

🌿Macronutrients

Calories

321kcal

Protein

15.20g30% DV

Total Fat

2.10g3% DV

Carbohydrates

74.65g27% DV

Dietary Fiber

10.40g37% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

1.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

360mg28% DV

Iron

7.60mg42% DV

Magnesium

161mg38% DV

Phosphorus

346mg28% DV

Potassium

2400mg51% DV

Sodium

35mg2% DV

Zinc

0.66mg6% DV

Selenium

5.70μg10% DV

Copper

0.66mg73% DV

Manganese

2.63mg100% DV

☀️Vitamins

Vitamin A (IU)

277IU9% DV

Vitamin C

118mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

1.21mg71% DV

Folate

366μg92% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g