NDB #11622 · Per 100g

Kale, Scotch, Raw

🍽️ 1 cup, chopped = 67g💧 Water: 87%

Calorie Breakdown

42kcal

Protein22%(2.8g)

Carbohydrates67%(8.3g)

Fat11%(0.6g)

🌿Macronutrients

Calories

42kcal

Protein

2.80g6% DV

Total Fat

0.60g1% DV

Carbohydrates

8.32g3% DV

Dietary Fiber

1.70g6% DV

Water

87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

205mg16% DV

Iron

3mg17% DV

Magnesium

88mg21% DV

Phosphorus

62mg5% DV

Potassium

450mg10% DV

Sodium

70mg3% DV

Zinc

0.37mg3% DV

Selenium

0.90μg2% DV

Copper

0.24mg27% DV

Manganese

0.65mg28% DV

☀️Vitamins

Vitamin A (IU)

3100IU100% DV

Vitamin C

130mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.23mg13% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g