NDB #11620 · Per 100g

Drumstick Pods, Raw

🍽️ 1 cup, slices = 100g1 pod, (15-1/3" long) = 11g💧 Water: 88.2%

Calorie Breakdown

37kcal

Protein19%(2.1g)

Carbohydrates77%(8.5g)

Fat4%(0.2g)

🌿Macronutrients

Calories

37kcal

Protein

2.10g4% DV

Total Fat

0.20g0% DV

Carbohydrates

8.53g3% DV

Dietary Fiber

3.20g11% DV

Water

88.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.36mg2% DV

Magnesium

45mg11% DV

Phosphorus

50mg4% DV

Potassium

461mg10% DV

Sodium

42mg2% DV

Zinc

0.45mg4% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

74IU2% DV

Vitamin C

141mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.12mg7% DV

Folate

44μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g