NDB #11618 · Per 100g

Eppaw, Raw

🍽️ 1 cup = 100g💧 Water: 60%

Calorie Breakdown

150kcal

Protein11%(4.6g)

Carbohydrates79%(31.7g)

Fat10%(1.8g)

🌿Macronutrients

Calories

150kcal

Protein

4.60g9% DV

Total Fat

1.80g2% DV

Carbohydrates

31.68g12% DV

Water

60g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

110mg8% DV

Iron

1.15mg6% DV

Magnesium

32mg8% DV

Phosphorus

165mg13% DV

Potassium

340mg7% DV

Sodium

12mg1% DV

Zinc

1.15mg10% DV

Selenium

0.90μg2% DV

Copper

0.23mg26% DV

Manganese

1.09mg48% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.18mg10% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g