NDB #11616 · Per 100g

Dock, Raw

🍽️ 1 cup, chopped = 133g💧 Water: 93%

Calorie Breakdown

22kcal

Protein30%(2.0g)

Carbohydrates47%(3.2g)

Fat23%(0.7g)

🌿Macronutrients

Calories

22kcal

Protein

2g4% DV

Total Fat

0.70g1% DV

Carbohydrates

3.20g1% DV

Dietary Fiber

2.90g10% DV

Water

93g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

2.40mg13% DV

Magnesium

103mg25% DV

Phosphorus

63mg5% DV

Potassium

390mg8% DV

Sodium

4mg0% DV

Zinc

0.20mg2% DV

Selenium

0.90μg2% DV

Copper

0.13mg15% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

4000IU100% DV

Vitamin C

48mg53% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.12mg7% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g