NDB #11613 · Per 100g

Borage, Raw

🍽️ 1 cup, (1" pieces) = 89g💧 Water: 93%

Calorie Breakdown

21kcal

Protein28%(1.8g)

Carbohydrates48%(3.1g)

Fat24%(0.7g)

🌿Macronutrients

Calories

21kcal

Protein

1.80g4% DV

Total Fat

0.70g1% DV

Carbohydrates

3.06g1% DV

Water

93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

93mg7% DV

Iron

3.30mg18% DV

Magnesium

52mg12% DV

Phosphorus

53mg4% DV

Potassium

470mg10% DV

Sodium

80mg3% DV

Zinc

0.20mg2% DV

Selenium

0.90μg2% DV

Copper

0.13mg14% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

4200IU100% DV

Vitamin C

35mg39% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.08mg5% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g