NDB #11605 · Per 100g

Beets, Harvard, Cnd, Sol&Liquids

🍽️ 1 cup, slices = 246g💧 Water: 80.16%

Calorie Breakdown

73kcal

Protein4%(0.8g)

Carbohydrates95%(18.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

73kcal

Protein

0.84g2% DV

Total Fat

0.06g0% DV

Carbohydrates

18.18g7% DV

Dietary Fiber

2.50g9% DV

Water

80.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.36mg2% DV

Magnesium

19mg5% DV

Phosphorus

17mg1% DV

Potassium

164mg3% DV

Sodium

162mg7% DV

Zinc

0.23mg2% DV

Selenium

1.10μg2% DV

Copper

0.10mg11% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

2.40mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.06mg3% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g