NDB #11603 · Per 100g

Yambean (Jicama), Raw

🍽️ 1 cup, slices = 120g1 cup = 130g💧 Water: 90.07%

Calorie Breakdown

38kcal

Protein7%(0.7g)

Carbohydrates91%(8.8g)

Fat2%(0.1g)

🌿Macronutrients

Calories

38kcal

Protein

0.72g1% DV

Total Fat

0.09g0% DV

Carbohydrates

8.82g3% DV

Dietary Fiber

4.90g18% DV

Total Sugars

1.80g4% DV

Water

90.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.60mg3% DV

Magnesium

12mg3% DV

Phosphorus

18mg1% DV

Potassium

150mg3% DV

Sodium

4mg0% DV

Zinc

0.16mg1% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

20.20mg22% DV

Vitamin D

0μg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

13.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g