NDB #11602 · Per 100g

Yam, Ckd, Bld, Drnd, Or Bkd, Wo/Salt

🍽️ 1 cup, cubes = 136g.5 cup, cubes = 68g💧 Water: 70.13%

Calorie Breakdown

116kcal

Protein5%(1.5g)

Carbohydrates94%(27.5g)

Fat1%(0.1g)

🌿Macronutrients

Calories

116kcal

Protein

1.49g3% DV

Total Fat

0.14g0% DV

Carbohydrates

27.48g10% DV

Dietary Fiber

3.90g14% DV

Total Sugars

0.49g1% DV

Water

70.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.52mg3% DV

Magnesium

18mg4% DV

Phosphorus

49mg4% DV

Potassium

670mg14% DV

Sodium

8mg0% DV

Zinc

0.20mg2% DV

Selenium

0.70μg1% DV

Copper

0.15mg17% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

122IU4% DV

Vitamin C

12.10mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.23mg13% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

16.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g