NDB #11601 · Per 100g

Yam, Raw

🍽️ 1 cup, cubes = 150g💧 Water: 69.6%

Calorie Breakdown

118kcal

Protein5%(1.5g)

Carbohydrates94%(27.9g)

Fat1%(0.2g)

🌿Macronutrients

Calories

118kcal

Protein

1.53g3% DV

Total Fat

0.17g0% DV

Carbohydrates

27.88g10% DV

Dietary Fiber

4.10g15% DV

Total Sugars

0.50g1% DV

Water

69.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.54mg3% DV

Magnesium

21mg5% DV

Phosphorus

55mg4% DV

Potassium

816mg17% DV

Sodium

9mg0% DV

Zinc

0.24mg2% DV

Selenium

0.70μg1% DV

Copper

0.18mg20% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

138IU5% DV

Vitamin C

17.10mg19% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.29mg17% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

16.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g