NDB #11599 · Per 100g

Winged Bean Tuber, Raw

💧 Water: 57.4%

Calorie Breakdown

148kcal

Protein28%(11.6g)

Carbohydrates67%(28.1g)

Fat5%(0.9g)

🌿Macronutrients

Calories

148kcal

Protein

11.60g23% DV

Total Fat

0.90g1% DV

Carbohydrates

28.10g10% DV

Water

57.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

2mg11% DV

Magnesium

24mg6% DV

Phosphorus

45mg4% DV

Potassium

586mg12% DV

Sodium

35mg2% DV

Zinc

1.39mg13% DV

Selenium

0.70μg1% DV

Copper

1.39mg100% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.64mg10% DV

Vitamin B6

0.07mg4% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g