NDB #11597 · Per 100g

Winged Bean Leaves, Raw

💧 Water: 76.85%

Calorie Breakdown

74kcal

Protein26%(5.8g)

Carbohydrates63%(14.1g)

Fat11%(1.1g)

🌿Macronutrients

Calories

74kcal

Protein

5.85g12% DV

Total Fat

1.10g1% DV

Carbohydrates

14.10g5% DV

Water

76.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

224mg17% DV

Iron

4mg22% DV

Magnesium

8mg2% DV

Phosphorus

63mg5% DV

Potassium

176mg4% DV

Sodium

9mg0% DV

Zinc

1.28mg12% DV

Selenium

0.90μg2% DV

Copper

0.46mg51% DV

Manganese

1.37mg59% DV

☀️Vitamins

Vitamin A (IU)

8090IU100% DV

Vitamin C

45mg50% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.83mg69% DV

Riboflavin (B2)

0.60mg46% DV

Niacin (B3)

3.47mg22% DV

Vitamin B6

0.23mg14% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g