NDB #11596 · Per 100g

Winged Bns, Immat Seeds, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 62g💧 Water: 90.11%

Calorie Breakdown

38kcal

Protein53%(5.3g)

Carbohydrates32%(3.2g)

Fat15%(0.7g)

🌿Macronutrients

Calories

38kcal

Protein

5.31g11% DV

Total Fat

0.66g1% DV

Carbohydrates

3.21g1% DV

Water

90.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

1.09mg6% DV

Magnesium

30mg7% DV

Phosphorus

25mg2% DV

Potassium

274mg6% DV

Sodium

4mg0% DV

Zinc

0.28mg3% DV

Selenium

1.10μg2% DV

Copper

0.04mg4% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

88IU3% DV

Vitamin C

9.80mg11% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.08mg5% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g