NDB #11595 · Per 100g

Winged Bns, Immat Seeds, Raw

🍽️ 1 cup, slices = 44g1 pod = 16g💧 Water: 87.04%

Calorie Breakdown

49kcal

Protein53%(7.0g)

Carbohydrates33%(4.3g)

Fat15%(0.9g)

🌿Macronutrients

Calories

49kcal

Protein

6.95g14% DV

Total Fat

0.87g1% DV

Carbohydrates

4.31g2% DV

Water

87.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

84mg6% DV

Iron

1.50mg8% DV

Magnesium

34mg8% DV

Phosphorus

37mg3% DV

Potassium

223mg5% DV

Sodium

4mg0% DV

Zinc

0.39mg4% DV

Selenium

1.50μg3% DV

Copper

0.05mg6% DV

Manganese

0.22mg9% DV

☀️Vitamins

Vitamin A (IU)

128IU4% DV

Vitamin C

18.30mg20% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.11mg7% DV

Folate

66μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g