NDB #11593 · Per 100g

Waxgourd, (Chinese Preserving Melon), Raw

🍽️ 1 cup, cubes = 132g1 waxgourd = 5700g💧 Water: 96.1%

Calorie Breakdown

13kcal

Protein10%(0.4g)

Carbohydrates78%(3.0g)

Fat12%(0.2g)

🌿Macronutrients

Calories

13kcal

Protein

0.40g1% DV

Total Fat

0.20g0% DV

Carbohydrates

3g1% DV

Dietary Fiber

2.90g10% DV

Water

96.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.40mg2% DV

Magnesium

10mg2% DV

Phosphorus

19mg2% DV

Potassium

6mg0% DV

Sodium

111mg5% DV

Zinc

0.61mg6% DV

Selenium

0.20μg0% DV

Copper

0.02mg3% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g