NDB #11591 · Per 100g

Watercress, Raw

🍽️ 1 cup, chopped = 34g1 sprig = 2.5g💧 Water: 95.11%

Calorie Breakdown

11kcal

Protein60%(2.3g)

Carbohydrates34%(1.3g)

Fat6%(0.1g)

🌿Macronutrients

Calories

11kcal

Protein

2.30g5% DV

Total Fat

0.10g0% DV

Carbohydrates

1.29g0% DV

Dietary Fiber

0.50g2% DV

Total Sugars

0.20g0% DV

Water

95.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

120mg9% DV

Iron

0.20mg1% DV

Magnesium

21mg5% DV

Phosphorus

60mg5% DV

Potassium

330mg7% DV

Sodium

41mg2% DV

Zinc

0.11mg1% DV

Selenium

0.90μg2% DV

Copper

0.08mg9% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

3191IU100% DV

Vitamin C

43mg48% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

250μg100% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.13mg8% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

9mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g