NDB #11590 · Per 100g

Waterchestnuts, Chinese, Cnd, Sol&Liquids

🍽️ .5 cup, slices = 70g4 waterchestnuts = 28g💧 Water: 86.42%

Calorie Breakdown

50kcal

Protein7%(0.9g)

Carbohydrates92%(12.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

50kcal

Protein

0.88g2% DV

Total Fat

0.06g0% DV

Carbohydrates

12.30g4% DV

Dietary Fiber

2.50g9% DV

Total Sugars

2.46g5% DV

Water

86.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.87mg5% DV

Magnesium

5mg1% DV

Phosphorus

19mg2% DV

Potassium

118mg3% DV

Sodium

8mg0% DV

Zinc

0.38mg3% DV

Selenium

0.70μg1% DV

Copper

0.10mg11% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.16mg9% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

18.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g