NDB #11588 · Per 100g

Waterchestnuts, Chinese, (Matai), Raw

🍽️ .5 cup, slices = 62g4 waterchestnuts = 36g💧 Water: 73.46%

Calorie Breakdown

97kcal

Protein5%(1.4g)

Carbohydrates94%(23.9g)

Fat1%(0.1g)

🌿Macronutrients

Calories

97kcal

Protein

1.40g3% DV

Total Fat

0.10g0% DV

Carbohydrates

23.94g9% DV

Dietary Fiber

3g11% DV

Total Sugars

4.80g10% DV

Water

73.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.06mg0% DV

Magnesium

22mg5% DV

Phosphorus

63mg5% DV

Potassium

584mg12% DV

Sodium

14mg1% DV

Zinc

0.50mg5% DV

Selenium

0.70μg1% DV

Copper

0.33mg36% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.33mg19% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g