NDB #11587 · Per 100g

Vinespinach, (Basella), Raw

💧 Water: 93.1%

Calorie Breakdown

19kcal

Protein31%(1.8g)

Carbohydrates58%(3.4g)

Fat11%(0.3g)

🌿Macronutrients

Calories

19kcal

Protein

1.80g4% DV

Total Fat

0.30g0% DV

Carbohydrates

3.40g1% DV

Water

93.10g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

109mg8% DV

Iron

1.20mg7% DV

Magnesium

65mg15% DV

Phosphorus

52mg4% DV

Potassium

510mg11% DV

Sodium

24mg1% DV

Zinc

0.43mg4% DV

Selenium

0.80μg1% DV

Copper

0.11mg12% DV

Manganese

0.73mg32% DV

☀️Vitamins

Vitamin A (IU)

8000IU100% DV

Vitamin C

102mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.24mg14% DV

Folate

140μg35% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g