NDB #11584 · Per 100g

Vegetables, Mxd, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ .5 cup = 91g1 package, (10 oz) yields = 275g💧 Water: 83.23%

Calorie Breakdown

65kcal

Protein18%(2.9g)

Carbohydrates80%(13.1g)

Fat2%(0.1g)

🌿Macronutrients

Calories

65kcal

Protein

2.86g6% DV

Total Fat

0.15g0% DV

Carbohydrates

13.09g5% DV

Dietary Fiber

4.40g16% DV

Total Sugars

3.12g6% DV

Water

83.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.82mg5% DV

Magnesium

22mg5% DV

Phosphorus

51mg4% DV

Potassium

169mg4% DV

Sodium

35mg2% DV

Zinc

0.49mg4% DV

Selenium

0.30μg1% DV

Copper

0.08mg9% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

4277IU100% DV

Vitamin C

3.20mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

23.50μg20% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.07mg4% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

24.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g