NDB #11583 · Per 100g

Vegetables, Mxd, Frz, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 82.08%

Calorie Breakdown

72kcal

Protein19%(3.3g)

Carbohydrates75%(13.5g)

Fat7%(0.5g)

🌿Macronutrients

Calories

72kcal

Protein

3.33g7% DV

Total Fat

0.52g1% DV

Carbohydrates

13.47g5% DV

Dietary Fiber

4g14% DV

Water

82.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.95mg5% DV

Magnesium

24mg6% DV

Phosphorus

59mg5% DV

Potassium

212mg5% DV

Sodium

47mg2% DV

Zinc

0.45mg4% DV

Selenium

0.40μg1% DV

Copper

0.09mg10% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

5078IU100% DV

Vitamin C

10.40mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.25mg8% DV

Vitamin B6

0.10mg6% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g