NDB #11581 · Per 100g

Vegetables, Mxd, Cnd, Drnd Sol

🍽️ 1 cup = 163g💧 Water: 87.01%

Calorie Breakdown

49kcal

Protein21%(2.6g)

Carbohydrates75%(9.3g)

Fat5%(0.3g)

🌿Macronutrients

Calories

49kcal

Protein

2.59g5% DV

Total Fat

0.25g0% DV

Carbohydrates

9.26g3% DV

Dietary Fiber

3g11% DV

Total Sugars

2.41g5% DV

Water

87.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.05mg6% DV

Magnesium

16mg4% DV

Phosphorus

42mg3% DV

Potassium

291mg6% DV

Sodium

214mg9% DV

Zinc

0.41mg4% DV

Selenium

0.30μg1% DV

Copper

0.07mg8% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

11651IU100% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

18.20μg15% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.08mg5% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

18.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g