NDB #11579 · Per 100g

Vegetables, Mxd, Cnd, Sol&Liquids

🍽️ 1 cup = 245g💧 Water: 90.24%

Calorie Breakdown

36kcal

Protein16%(1.4g)

Carbohydrates78%(7.1g)

Fat6%(0.3g)

🌿Macronutrients

Calories

36kcal

Protein

1.42g3% DV

Total Fat

0.25g0% DV

Carbohydrates

7.13g3% DV

Dietary Fiber

3.80g14% DV

Water

90.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.65mg4% DV

Magnesium

15mg4% DV

Phosphorus

37mg3% DV

Potassium

138mg3% DV

Sodium

224mg10% DV

Zinc

0.51mg5% DV

Selenium

0.20μg0% DV

Copper

0.10mg12% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

5081IU100% DV

Vitamin C

3.80mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g