NDB #11576 · Per 100g

Turnip Grns&Turnips, Frz, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 93.13%

Calorie Breakdown

21kcal

Protein39%(2.5g)

Carbohydrates54%(3.4g)

Fat7%(0.2g)

🌿Macronutrients

Calories

21kcal

Protein

2.46g5% DV

Total Fat

0.19g0% DV

Carbohydrates

3.39g1% DV

Dietary Fiber

2.40g9% DV

Water

93.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

1.63mg9% DV

Magnesium

18mg4% DV

Phosphorus

24mg2% DV

Potassium

82mg2% DV

Sodium

18mg1% DV

Zinc

0.16mg1% DV

Selenium

0.90μg2% DV

Copper

0.05mg6% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

6108IU100% DV

Vitamin C

25.80mg29% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.07mg4% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g