NDB #11574 · Per 100g

Turnip Grns, Frz, Unprep

🍽️ .5 cup, chopped or diced = 82g1 package, (10 oz) = 284g💧 Water: 92.93%

Calorie Breakdown

22kcal

Protein36%(2.5g)

Carbohydrates54%(3.7g)

Fat10%(0.3g)

🌿Macronutrients

Calories

22kcal

Protein

2.47g5% DV

Total Fat

0.31g0% DV

Carbohydrates

3.67g1% DV

Dietary Fiber

2.50g9% DV

Water

92.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.51mg8% DV

Magnesium

27mg6% DV

Phosphorus

27mg2% DV

Potassium

184mg4% DV

Sodium

12mg1% DV

Zinc

0.17mg2% DV

Selenium

0.90μg2% DV

Copper

0.06mg6% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

6184IU100% DV

Vitamin C

26.80mg30% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.10mg6% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g