NDB #11570 · Per 100g

Turnip Grns, Cnd, Sol&Liquids

🍽️ .5 cup = 117g1 can, 15 oz (303 x 406) = 425g💧 Water: 94.69%

Calorie Breakdown

14kcal

Protein31%(1.4g)

Carbohydrates54%(2.4g)

Fat15%(0.3g)

🌿Macronutrients

Calories

14kcal

Protein

1.36g3% DV

Total Fat

0.30g0% DV

Carbohydrates

2.42g1% DV

Dietary Fiber

1.70g6% DV

Water

94.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.51mg8% DV

Magnesium

20mg5% DV

Phosphorus

21mg2% DV

Potassium

141mg3% DV

Sodium

277mg12% DV

Zinc

0.23mg2% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

3586IU100% DV

Vitamin C

15.50mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.04mg2% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g