NDB #11569 · Per 100g

Turnip Grns, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 144g💧 Water: 93.2%

Calorie Breakdown

20kcal

Protein19%(1.1g)

Carbohydrates72%(4.4g)

Fat9%(0.2g)

🌿Macronutrients

Calories

20kcal

Protein

1.14g2% DV

Total Fat

0.23g0% DV

Carbohydrates

4.36g2% DV

Dietary Fiber

3.50g13% DV

Total Sugars

0.53g1% DV

Water

93.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

137mg11% DV

Iron

0.80mg4% DV

Magnesium

22mg5% DV

Phosphorus

29mg2% DV

Potassium

203mg4% DV

Sodium

29mg1% DV

Zinc

0.14mg1% DV

Selenium

0.90μg2% DV

Copper

0.25mg28% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

7625IU100% DV

Vitamin C

27.40mg30% DV

Vitamin D

0μg0% DV

Vitamin E

1.88mg13% DV

Vitamin K

367.60μg100% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.18mg11% DV

Folate

118μg30% DV

Vitamin B12

0μg0% DV

Choline

0.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g