NDB #11568 · Per 100g

Turnip Greens, Raw

🍽️ 1 cup, chopped = 55g💧 Water: 89.67%

Calorie Breakdown

32kcal

Protein16%(1.5g)

Carbohydrates77%(7.1g)

Fat7%(0.3g)

🌿Macronutrients

Calories

32kcal

Protein

1.50g3% DV

Total Fat

0.30g0% DV

Carbohydrates

7.13g3% DV

Dietary Fiber

3.20g11% DV

Total Sugars

0.81g2% DV

Water

89.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

190mg15% DV

Iron

1.10mg6% DV

Magnesium

31mg7% DV

Phosphorus

42mg3% DV

Potassium

296mg6% DV

Sodium

40mg2% DV

Zinc

0.19mg2% DV

Selenium

1.20μg2% DV

Copper

0.35mg39% DV

Manganese

0.47mg20% DV

☀️Vitamins

Vitamin A (IU)

11587IU100% DV

Vitamin C

60mg67% DV

Vitamin D

0μg0% DV

Vitamin E

2.86mg19% DV

Vitamin K

251μg100% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.26mg15% DV

Folate

194μg49% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g