NDB #11567 · Per 100g

Turnips, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 156g💧 Water: 93.6%

Calorie Breakdown

23kcal

Protein24%(1.5g)

Carbohydrates68%(4.3g)

Fat8%(0.2g)

🌿Macronutrients

Calories

23kcal

Protein

1.53g3% DV

Total Fat

0.24g0% DV

Carbohydrates

4.35g2% DV

Dietary Fiber

2g7% DV

Total Sugars

2.35g5% DV

Water

93.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.98mg5% DV

Magnesium

14mg3% DV

Phosphorus

26mg2% DV

Potassium

182mg4% DV

Sodium

36mg2% DV

Zinc

0.20mg2% DV

Selenium

0.60μg1% DV

Copper

0.06mg7% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.90mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.56mg4% DV

Vitamin B6

0.07mg4% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g