NDB #11566 · Per 100g

Turnips, Frozen, Unprepared

🍽️ .333 package, mashed (10 oz) = 94g1 package, mashed (10 oz) = 284g💧 Water: 95.67%

Calorie Breakdown

16kcal

Protein24%(1.0g)

Carbohydrates68%(2.9g)

Fat8%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.04g2% DV

Total Fat

0.16g0% DV

Carbohydrates

2.94g1% DV

Dietary Fiber

1.80g6% DV

Water

95.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.70mg4% DV

Magnesium

10mg2% DV

Phosphorus

20mg2% DV

Potassium

137mg3% DV

Sodium

25mg1% DV

Zinc

0.14mg1% DV

Selenium

0.40μg1% DV

Copper

0.04mg5% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

4.40mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.05mg3% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g