NDB #11565 · Per 100g

Turnips, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, cubes = 156g1 cup, mashed = 230g💧 Water: 93.6%

Calorie Breakdown

22kcal

Protein12%(0.7g)

Carbohydrates85%(5.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

22kcal

Protein

0.71g1% DV

Total Fat

0.08g0% DV

Carbohydrates

5.06g2% DV

Dietary Fiber

2g7% DV

Total Sugars

2.99g6% DV

Water

93.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.18mg1% DV

Magnesium

9mg2% DV

Phosphorus

26mg2% DV

Potassium

177mg4% DV

Sodium

16mg1% DV

Zinc

0.12mg1% DV

Selenium

0.20μg0% DV

Copper

<0.01mg0% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

11.60mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g