NDB #11564 · Per 100g

Turnips, Raw

🍽️ 1 cup, cubes = 130g1 large = 183g💧 Water: 91.87%

Calorie Breakdown

28kcal

Protein12%(0.9g)

Carbohydrates85%(6.4g)

Fat3%(0.1g)

🌿Macronutrients

Calories

28kcal

Protein

0.90g2% DV

Total Fat

0.10g0% DV

Carbohydrates

6.43g2% DV

Dietary Fiber

1.80g6% DV

Total Sugars

3.80g8% DV

Water

91.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.30mg2% DV

Magnesium

11mg3% DV

Phosphorus

27mg2% DV

Potassium

191mg4% DV

Sodium

67mg3% DV

Zinc

0.27mg2% DV

Selenium

0.70μg1% DV

Copper

0.09mg9% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.09mg5% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

11.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g