NDB #11563 · Per 100g

Tree Fern, Ckd, Wo/Salt

🍽️ .5 cup, chopped = 71g1 frond, (6-1/2" long) = 31g💧 Water: 88.6%

Calorie Breakdown

40kcal

Protein3%(0.3g)

Carbohydrates96%(11.0g)

Fat1%(0.1g)

🌿Macronutrients

Calories

40kcal

Protein

0.29g1% DV

Total Fat

0.07g0% DV

Carbohydrates

10.98g4% DV

Dietary Fiber

3.70g13% DV

Water

88.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.16mg1% DV

Magnesium

5mg1% DV

Phosphorus

4mg0% DV

Potassium

5mg0% DV

Sodium

5mg0% DV

Zinc

0.31mg3% DV

Selenium

0.90μg2% DV

Copper

0.20mg22% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

200IU7% DV

Vitamin C

30mg33% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.18mg11% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g