NDB #11526 · Per 100g

Taro, Tahitian, Ckd, Wo/Salt

🍽️ 1 cup, slices = 137g💧 Water: 86.46%

Calorie Breakdown

44kcal

Protein33%(4.2g)

Carbohydrates55%(6.8g)

Fat12%(0.7g)

🌿Macronutrients

Calories

44kcal

Protein

4.16g8% DV

Total Fat

0.68g1% DV

Carbohydrates

6.85g2% DV

Water

86.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

149mg11% DV

Iron

1.56mg9% DV

Magnesium

51mg12% DV

Phosphorus

67mg5% DV

Potassium

623mg13% DV

Sodium

54mg2% DV

Zinc

0.10mg1% DV

Selenium

0.80μg1% DV

Copper

0.08mg8% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

1764IU59% DV

Vitamin C

38mg42% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.12mg7% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g