NDB #11525 · Per 100g

Taro, Tahitian, Raw

🍽️ 1 cup, slices = 125g💧 Water: 87.96%

Calorie Breakdown

44kcal

Protein23%(2.8g)

Carbohydrates58%(6.9g)

Fat18%(1.0g)

🌿Macronutrients

Calories

44kcal

Protein

2.79g6% DV

Total Fat

0.97g1% DV

Carbohydrates

6.91g3% DV

Water

87.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

129mg10% DV

Iron

1.30mg7% DV

Magnesium

47mg11% DV

Phosphorus

45mg4% DV

Potassium

606mg13% DV

Sodium

50mg2% DV

Zinc

0.09mg1% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

2045IU68% DV

Vitamin C

96mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

0.99mg6% DV

Vitamin B6

0.12mg7% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g