NDB #11523 · Per 100g

Taro Shoots, Ckd, Wo/Salt

🍽️ 1 cup, slices = 140g💧 Water: 95.3%

Calorie Breakdown

14kcal

Protein18%(0.7g)

Carbohydrates78%(3.2g)

Fat4%(0.1g)

🌿Macronutrients

Calories

14kcal

Protein

0.73g1% DV

Total Fat

0.08g0% DV

Carbohydrates

3.20g1% DV

Water

95.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.41mg2% DV

Magnesium

8mg2% DV

Phosphorus

26mg2% DV

Potassium

344mg7% DV

Sodium

2mg0% DV

Zinc

0.54mg5% DV

Selenium

1μg2% DV

Copper

0.09mg10% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin C

18.90mg21% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.11mg7% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g