NDB #11522 · Per 100g

Taro Shoots, Raw

🍽️ .5 cup, slices = 43g1 shoot = 83g💧 Water: 95.82%

Calorie Breakdown

11kcal

Protein27%(0.9g)

Carbohydrates67%(2.3g)

Fat6%(0.1g)

🌿Macronutrients

Calories

11kcal

Protein

0.92g2% DV

Total Fat

0.09g0% DV

Carbohydrates

2.32g1% DV

Water

95.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.60mg3% DV

Magnesium

8mg2% DV

Phosphorus

28mg2% DV

Potassium

332mg7% DV

Sodium

1mg0% DV

Zinc

0.51mg5% DV

Selenium

0.90μg2% DV

Copper

0.09mg10% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.11mg7% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g