NDB #11520 · Per 100g

Taro Leaves, Raw

🍽️ 1 cup = 28g1 leaf, (11" x 6-1/2") = 10g💧 Water: 85.66%

Calorie Breakdown

42kcal

Protein37%(5.0g)

Carbohydrates50%(6.7g)

Fat12%(0.7g)

🌿Macronutrients

Calories

42kcal

Protein

4.98g10% DV

Total Fat

0.74g1% DV

Carbohydrates

6.70g2% DV

Dietary Fiber

3.70g13% DV

Total Sugars

3.01g6% DV

Water

85.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

107mg8% DV

Iron

2.25mg13% DV

Magnesium

45mg11% DV

Phosphorus

60mg5% DV

Potassium

648mg14% DV

Sodium

3mg0% DV

Zinc

0.41mg4% DV

Selenium

0.90μg2% DV

Copper

0.27mg30% DV

Manganese

0.71mg31% DV

☀️Vitamins

Vitamin A (IU)

4825IU100% DV

Vitamin C

52mg58% DV

Vitamin D

0μg0% DV

Vitamin E

2.02mg13% DV

Vitamin K

108.60μg90% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

1.51mg9% DV

Vitamin B6

0.15mg9% DV

Folate

126μg32% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g