NDB #11519 · Per 100g

Taro, Cooked, Without Salt

🍽️ 1 cup, sliced = 132g💧 Water: 63.8%

Calorie Breakdown

142kcal

Protein1%(0.5g)

Carbohydrates98%(34.6g)

Fat1%(0.1g)

🌿Macronutrients

Calories

142kcal

Protein

0.52g1% DV

Total Fat

0.11g0% DV

Carbohydrates

34.60g13% DV

Dietary Fiber

5.10g18% DV

Total Sugars

0.49g1% DV

Water

63.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.72mg4% DV

Magnesium

30mg7% DV

Phosphorus

76mg6% DV

Potassium

484mg10% DV

Sodium

15mg1% DV

Zinc

0.27mg2% DV

Selenium

0.90μg2% DV

Copper

0.20mg22% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

84IU3% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

2.93mg20% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.33mg19% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

21.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g