NDB #11518 · Per 100g

Taro, Raw

🍽️ 1 cup, sliced = 104g💧 Water: 70.64%

Calorie Breakdown

112kcal

Protein5%(1.5g)

Carbohydrates93%(26.5g)

Fat2%(0.2g)

🌿Macronutrients

Calories

112kcal

Protein

1.50g3% DV

Total Fat

0.20g0% DV

Carbohydrates

26.46g10% DV

Dietary Fiber

4.10g15% DV

Total Sugars

0.40g1% DV

Water

70.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.55mg3% DV

Magnesium

33mg8% DV

Phosphorus

84mg7% DV

Potassium

591mg13% DV

Sodium

11mg0% DV

Zinc

0.23mg2% DV

Selenium

0.70μg1% DV

Copper

0.17mg19% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

76IU3% DV

Vitamin C

4.50mg5% DV

Vitamin D

0μg0% DV

Vitamin E

2.38mg16% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.28mg17% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

17.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g