NDB #11516 · Per 100g

Sweet Potato, Frz, Unprep

🍽️ 1 cup, cubes = 176g💧 Water: 74.89%

Calorie Breakdown

96kcal

Protein7%(1.7g)

Carbohydrates91%(22.2g)

Fat2%(0.2g)

🌿Macronutrients

Calories

96kcal

Protein

1.71g3% DV

Total Fat

0.18g0% DV

Carbohydrates

22.22g8% DV

Dietary Fiber

1.70g6% DV

Water

74.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.53mg3% DV

Magnesium

22mg5% DV

Phosphorus

45mg4% DV

Potassium

365mg8% DV

Sodium

6mg0% DV

Zinc

0.31mg3% DV

Selenium

0.60μg1% DV

Copper

0.18mg20% DV

Manganese

0.67mg29% DV

☀️Vitamins

Vitamin A (IU)

10367IU100% DV

Vitamin C

13.30mg15% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.18mg10% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g