NDB #11514 · Per 100g

Sweet Potato, Cnd, Mshd

🍽️ 1 cup = 255g1 can, (404 x 307) = 496g💧 Water: 73.88%

Calorie Breakdown

101kcal

Protein8%(2.0g)

Carbohydrates91%(23.2g)

Fat2%(0.2g)

🌿Macronutrients

Calories

101kcal

Protein

1.98g4% DV

Total Fat

0.20g0% DV

Carbohydrates

23.19g8% DV

Dietary Fiber

1.70g6% DV

Total Sugars

5.45g11% DV

Water

73.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.33mg7% DV

Magnesium

24mg6% DV

Phosphorus

52mg4% DV

Potassium

210mg4% DV

Sodium

75mg3% DV

Zinc

0.21mg2% DV

Selenium

0.80μg1% DV

Copper

0.28mg31% DV

Manganese

0.99mg43% DV

☀️Vitamins

Vitamin A (IU)

8699IU100% DV

Vitamin C

5.20mg6% DV

Vitamin D

0μg0% DV

Vitamin E

1.09mg7% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.95mg6% DV

Vitamin B6

0.23mg14% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g