NDB #11512 · Per 100g

Sweetpotato, Cnd, Vacuum Pk

🍽️ 1 cup, mashed = 255g1 cup, pieces = 200g💧 Water: 76.03%

Calorie Breakdown

91kcal

Protein7%(1.6g)

Carbohydrates91%(21.1g)

Fat2%(0.2g)

🌿Macronutrients

Calories

91kcal

Protein

1.65g3% DV

Total Fat

0.20g0% DV

Carbohydrates

21.12g8% DV

Dietary Fiber

1.80g6% DV

Total Sugars

5g10% DV

Water

76.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.89mg5% DV

Magnesium

22mg5% DV

Phosphorus

49mg4% DV

Potassium

312mg7% DV

Sodium

53mg2% DV

Zinc

0.18mg2% DV

Selenium

0.70μg1% DV

Copper

0.14mg15% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

7983IU100% DV

Vitamin C

26.40mg29% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.19mg11% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

13mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g