NDB #11507 · Per 100g

Sweet Potato, Raw, Unprep

🍽️ 1 cup, cubes = 133g1 sweetpotato, 5" long = 130g💧 Water: 77.28%

Calorie Breakdown

86kcal

Protein7%(1.6g)

Carbohydrates92%(20.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

86kcal

Protein

1.57g3% DV

Total Fat

0.05g0% DV

Carbohydrates

20.12g7% DV

Dietary Fiber

3g11% DV

Total Sugars

4.18g8% DV

Water

77.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.61mg3% DV

Magnesium

25mg6% DV

Phosphorus

47mg4% DV

Potassium

337mg7% DV

Sodium

55mg2% DV

Zinc

0.30mg3% DV

Selenium

0.60μg1% DV

Copper

0.15mg17% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

14187IU100% DV

Vitamin C

2.40mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.56mg3% DV

Vitamin B6

0.21mg12% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g