NDB #11506 · Per 100g

Sweet Potato Leaves, Ckd, Stmd, Wo/ Salt

🍽️ 1 cup = 64g💧 Water: 89.2%

Calorie Breakdown

41kcal

Protein21%(2.2g)

Carbohydrates71%(7.4g)

Fat7%(0.3g)

🌿Macronutrients

Calories

41kcal

Protein

2.18g4% DV

Total Fat

0.34g0% DV

Carbohydrates

7.38g3% DV

Dietary Fiber

1.90g7% DV

Total Sugars

5.48g11% DV

Water

89.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.63mg4% DV

Magnesium

48mg11% DV

Phosphorus

40mg3% DV

Potassium

312mg7% DV

Sodium

7mg0% DV

Zinc

0.26mg2% DV

Selenium

0.90μg2% DV

Copper

0.03mg4% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

2939IU98% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.96mg6% DV

Vitamin K

108.60μg90% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

1.00mg6% DV

Vitamin B6

0.16mg9% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g