NDB #11503 · Per 100g

Swamp Cabbage, (Skunk Cabbage), Raw

🍽️ 1 cup, chopped = 56g1 shoot = 13g💧 Water: 92.47%

Calorie Breakdown

19kcal

Protein42%(2.6g)

Carbohydrates51%(3.1g)

Fat7%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

2.60g5% DV

Total Fat

0.20g0% DV

Carbohydrates

3.14g1% DV

Dietary Fiber

2.10g8% DV

Water

92.47g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

77mg6% DV

Iron

1.67mg9% DV

Magnesium

71mg17% DV

Phosphorus

39mg3% DV

Potassium

312mg7% DV

Sodium

113mg5% DV

Zinc

0.18mg2% DV

Selenium

0.90μg2% DV

Copper

0.02mg3% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

6300IU100% DV

Vitamin C

55mg61% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.10mg6% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g