NDB #11501 · Per 100g

Succotash, (Corn&Limas), Frz, Unprep

🍽️ 1 cup = 156g1 package, (10 oz) = 284g💧 Water: 74.11%

Calorie Breakdown

93kcal

Protein16%(4.3g)

Carbohydrates76%(19.9g)

Fat8%(0.9g)

🌿Macronutrients

Calories

93kcal

Protein

4.31g9% DV

Total Fat

0.89g1% DV

Carbohydrates

19.94g7% DV

Dietary Fiber

4g14% DV

Water

74.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.94mg5% DV

Magnesium

24mg6% DV

Phosphorus

78mg6% DV

Potassium

295mg6% DV

Sodium

45mg2% DV

Zinc

0.47mg4% DV

Selenium

0.60μg1% DV

Copper

0.06mg7% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

257IU9% DV

Vitamin C

8.50mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.38mg9% DV

Vitamin B6

0.10mg6% DV

Folate

42μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g