NDB #1033 · Per 100g

Cheese, Parmesan, Hard

🍽️ 1 oz = 28.35g1 cubic inch = 10.3g💧 Water: 29.16%

Calorie Breakdown

392kcal

Protein37%(35.8g)

Carbohydrates3%(3.2g)

Fat60%(25.8g)

🌿Macronutrients

Calories

392kcal

Protein

35.75g72% DV

Total Fat

25.83g33% DV

Carbohydrates

3.22g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.80g2% DV

Water

29.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

16.41g82% DV

Monounsaturated Fat

7.51g

Polyunsaturated Fat

0.57g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

1184mg91% DV

Iron

0.82mg5% DV

Magnesium

44mg10% DV

Phosphorus

694mg56% DV

Potassium

92mg2% DV

Sodium

1376mg60% DV

Zinc

2.75mg25% DV

Selenium

22.50μg41% DV

Copper

0.03mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

781IU26% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.09mg5% DV

Folate

7μg2% DV

Vitamin B12

1.20μg50% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g